In addition to our weekly classes, we offer various courses throughout the year. Although we prefer if you sign up prior to the start of the course, most courses accept drop-ins. For more information please contact us!
Kids Yoga & Teens Mindfulness
The various courses we offer are tailored to your child’s age. From kids yoga (4 years and up) to teen yoga and teen mindfulness, the aim is to accompany your child and help him/her develop into adulthood with an awareness of their own body and mind. A regular yoga practice can helps kids improve overall physical wellbeing and strength, and manage stress.
Intro to Yoga Course
Learn breathing techniques, basics and fundamentals of poses, and experience deep relaxation. The 6 week course will prepare you to join any of the regular Yama Yoga classes.
Child Birth Education Course
This thorough CBE program is designed to provide you and your support partner with the information and skills you need to approach the birth process with confidence and skill.
Mindfulness 8 Week Course
Mindfulness-Based Stress Reduction (MBSR) is an empirically-support- ed 8-week psycho-educational group intervention that teaches mind- fulness meditation as a means of coping with stress, pain and illness. The program offers participants the opportunity to develop the capaci- ty to cultivate a different relationship to stress resulting from chronic physical and psychological illnesses. Each session of MBSR incorpo-rates a significant component of mindfulness practice, along withgroup dialogue and sharing, as well as some didactic presentations.
Mum & Baby Yoga & Massage Course
Mummy yoga and baby massage classes are a fun way to reconnect with your body while learning how to soothe your baby, relieve tummy upsets and learn to understand your baby’s non-verbal language.
Broadway Jazz Dance Course
Did you enjoy “The Greatest Showman”? “Mama Mia”? This 6-week course will introduce you to the fun dance steps popular with Broadway musicals…
Kids Ballet Dance Course
The art of ballet is known for developing self-expression and confidence, body coordination, socialization and music culture. This is a great course for learning discipline while making friends!
Bollywood Dance Course
Inspired by the beautiful dancing style of timeless films like Devdas, and more recent classics like Bajirao Mastani, these particular Bollywood dance classes offer a stylish, feminine, intricate dance style.
Kids & Teens Hip Hop Dance Course
This course is dedicated to helping students develop into their full potential, by boosting their confidence and performance skills. An exciting ‘Dance Concert Recital’ is prepared at the end of the year.
Ballet Dance Course
Return to your passion for ballet or explore a new form for a new year! Throughout this course we will learn the basics ballet positions, experience exercising with the bar, and prepare for more advanced dance moves.
Tai Chi Course
This course will take you through the basics of Tai Chi with different versions for all levels. Combine balance, coordination and flexibility training to strengthen the body gently with a “no pain, more gain” philosophy.