Our Courses

In addition to our weekly classes, we offer various courses throughout the year. Although we prefer if you sign up prior to the start of the course, most courses accept drop-ins. For more information please contact us! 


 
Group Class.jpg

November - December

Intro to Yoga Course

This course is designed for beginners who wish to learn yoga breathing, basics and fundamentals of poses.

November - December

Broadway Jazz 6 Week Course

This course is designed for anyone wishing to be introduced to the fun dance steps popular with broadway musicals…

 


Screen Shot 2019-04-01 at 6.04.58 PM.jpg

September - May

Ballet for Kids

The art of ballet is known for developing self-expression and confidence, body coordination, socialization and music culture amongst other benefits. This is a great course for having fun and learning discipline while making friends along the way.

hiphop.jpg

September -December

Kids & Teens Hip Hop

prenatal-fitness-prenatal-yoga-prenatal-exercise.jpg

September - November

Child Birth Education Course

This thorough CBE program is designed to provide you and your support partner with the information and skills you need to approach the birth process with confidence and skill.

September - November

Mum & Baby Yoga & Massage Course

Mummy yoga and baby massage classes are a fun way to reconnect with your body while learning how to soothe your baby, relieve tummy upsets and learn to understand your baby’s non-verbal language. 

 
611ee8c6-b1e5-4b79-95da-193ee4346c04.jpg

August 24 - December

18 Week Tai Chi Course with Kurt

Tai Chi combines balance, coordination and flexibility training to strengthen the body gently with a “no pain, more gain” philosophy …