Our Courses

In addition to our weekly classes, we offer various courses throughout the year. Although we prefer if you sign up prior to the start of the course, most courses accept drop-ins. For more information please contact us! 

 
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Intro to Yoga Course

Learn breathing techniques, basics and fundamentals of poses, and experience deep relaxation. The 6 week course will prepare you to join any of the regular Yama Yoga classes. 

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Body Control Pilates Course

Our dedicated teachers are highly qualified, trained & certified with Body Control Pilates, UK. We offer 6-week courses for beginners and more advanced students.

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Child Birth Education Course

This thorough CBE program is designed to provide you and your support partner with the information and skills you need to approach the birth process with confidence and skill.

 

Breathing Course

The way we breathe can be a major contributor to our overall health and wellness, and a primary tool in controlling stress and anxiety.


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Intro to Iyengar Yoga Course

A systematic course that starts with the basics and builds from there, designed to provide a solid foundation to the practice of yoga.

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Back-Care Yoga Course

Develop strength and flexibility to have a healthy back.

 

Mum & Baby Yoga & Massage Course

Mummy yoga and baby massage classes are a fun way to reconnect with your body while learning how to soothe your baby, relieve tummy upsets and learn to understand your baby’s non-verbal language. 

 

Broadway Jazz Dance Course

Did you enjoy “The Greatest Showman”? “Mama Mia”? This 6-week course will introduce you to the fun dance steps popular with Broadway musicals…

 

Bollywood Dance Course

Inspired by the beautiful dancing style of timeless films like Devdas, and more recent classics like Bajirao Mastani, these particular Bollywood dance classes offer a stylish, feminine, intricate dance style.

Kids Ballet Dance Course

The art of ballet is known for developing self-expression and confidence, body coordination, socialization and music culture. This is a great course for learning discipline while making friends! 

 

Kids & Teens Modern Dance Course

This expressive dance style will teach students how to tell stories and connect with an audience through the art of movement. While emphasizing the fun of dance, it will teach children the basics of modern dance. 

Kids & Teens Hip Hop Dance Course

This course is dedicated to helping students develop into their full potential, by boosting their confidence and performance skills. An exciting ‘Dance Concert Recital’ is prepared at the end of the year. 

 

Ballet Dance Course 

Return to your passion for ballet or explore a new form for a new year! Throughout this course we will learn the basics ballet positions, experience exercising with the bar, and prepare for more advanced dance moves. 

 

Tai Chi Course

This course will take you through the basics of Tai Chi with different versions for all levels. Combine balance, coordination and flexibility training to strengthen the body gently with a “no pain, more gain” philosophy.