Yama Yoga Studios
Yama Yoga Studios is committed to yoga education as a means of well being and life enhancement. We provide quality on-line classes and live retreats and teacher training programs in our two retreat centers in Koh Phangan, Thailand and Veliko Tarnovoa, Bulgaria. The online classes are designed to support your daily practice with a full range of classes for all levels. Our retreat centers offers you the opportunity to escape and deepen your practice in the midst of stunning locations.
Battle Stress & Anxiety
Mindful, meditative yoga helps focus the mind and quiet external stressors.
Ease Chronic Pain
Stretch and promote blood flow to help alleviate chronic back, neck, or arthritic pains.
Boost Flexibility
Create long, flexible muscles for a healthier, more active body.
Strengthen Your Body
Build stronger muscles with focused movements that rely on your natural body weight.
CLASSES INCLUDE
Deep Breathing Exercises
Learn better breathing habits and get your mind right. We teach our minds to focus on a singular task to eliminate external stressors and perform our best in the moment.
Strength Challenges
While not as intense as weightlifting, yoga will work your muscles. We focus on certain postures and hold those poses, helping you build strength and teaching you to be calm in the midst of the storm.
Focused Stretching
Stretch out every muscle in carefully designed movements. This eases pain, promotes blood flow, and builds longer, healthier muscles.
Guided Meditations
Meditation is the heart of yoga and allows us to keep our mind clear. Take these mantras into your everyday life to find peace wherever you are.
Hear from Our Yogis
Yama Yoga Studios
Koh Phanang, Thailand
+66 081 397 6280