Yama Yoga Studios
Teen Yoga Introduction to Yoga for Teens (Ages 15-17 yrs) We all know how stressful the teen years can be. In addition to the hormonal changes, social, academic and family stress often becomes overwhelming for teens. This stress can manifest itself in many different ways such as headaches, stomach aches, trouble sleeping, anger issues, inability to focus, irritability and even low self image. Teens are susceptible to many influences during this time, so finding ways to relax and to also become more confident in themselves is of great benefit. Yoga has become increasingly popular among younger people as it builds awareness of the body. In yoga we work to restore the imbalances between our physical body and our mind through exercise, breathing techniques and meditation. It builds trust, self-confidence and positive feelings. Tuesdays with Jody QR60 3pm-4pm Courses start on the proposed date or once we have a minimum of 5 enrollments. Payment is applicable to the course only. For information or to reserve a place contact Yama Yoga studios at 6617-5802 or email us at yamayogastudios@gmail.com |